Health

Understanding Nuts and Seeds

Nuts and seeds are essentially small lock boxes containing all of the ingredients necessary to create plant life. Because of this valuable nutrient load, and in order to ensure the continual survival…


Kombucha Explained

Kombucha is sweet and tangy sparkling beverage that is the product of a unique method of fermentation that has recently gained the attention of health-conscious individuals around the world. The use…


Sweet Potato: World's Healthiest Food

Sweet Potato is the most preferred vegetable when you start dieting. This root vegetable is a super food packed nutrients and fiber. With each sweet potato, you get minerals like manganese, copper,…


WHAT IS VEGANISM? - BEING VEGAN

Veganism is a way of living characterized by practice of abstaining from the use of animal products as far as possible, particularly in diet, to avoid all forms of exploitation of, and cruelty to,…


Indian Spices and Their Health Benefits

Spices are the heart and the soul of Indian Cooking. Indian Spices are available in various colour and brings out very distinct taste in your everyday meal. Indians are habitual to use certain spices…